Raspberry Avocado Ice Cream

You read that right! Avocado is more versatile than you thought!

People living with CF are often looking for ways to add healthy fats to their diets. Whether you need more healthy snack ideas to help you gain weight, or you just want to know how to make the best choices where fat is concerned, this recipe will surely become one of your “go-to’s.”

Blending raspberries, avocado, banana and coconut milk results in an easy and creamy treat that will keep you feeling happy and healthy!

Avocados are rich in monounsaturated fat, fiber, folate and potassium. Bananas and raspberries also contain fiber, powerful antioxidants and potassium. This snack gives you a major dose of so many nutrients important for healthy heart, brain, and digestion.

So, grab a ripe avocado and whip up this delicious and nutritious treat today!

Raspberry Avocado Ice Cream (serves 2)

1 ripe avocado

1 cup frozen raspberries

1/2 banana, frozen in chunks

3 Tbsp canned coconut milk (full fat)

1 Tbsp maple syrup (in the glass bottle- Grade A or B)

Combine all ingredients in a food processor and blend well until creamy.

Topping ideas:

Be creative and add some extra protein with a sprinkle of hemp seeds or chopped pecans, shredded coconut, dark chocolate chips, or granola.